{"id":2,"date":"2016-11-02T01:09:10","date_gmt":"2016-11-02T06:09:10","guid":{"rendered":"http:\/\/orleans.workspace.capitalwebdesign.ca\/?page_id=2"},"modified":"2023-06-15T18:18:09","modified_gmt":"2023-06-15T23:18:09","slug":"montreal-martial-arts-kickboxing-mma","status":"publish","type":"page","link":"https:\/\/montreal.patenaudemartialarts.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qw4i-02c3899b0e483cbece48fcfc33f0fafe\">\n.avia-section.av-2qw4i-02c3899b0e483cbece48fcfc33f0fafe{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2020\/07\/Montreal-Banner-1642x500-1.png);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-2qw4i-02c3899b0e483cbece48fcfc33f0fafe .av-section-color-overlay{\nopacity:0.5;\nbackground-image:url(https:\/\/montreal.patenaudemartialarts.com\/wp-content\/themes\/enfold\/images\/background-images\/wool-diagonal-for-dark-background.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2qw4i-02c3899b0e483cbece48fcfc33f0fafe header_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  avia-full-contain avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='contain' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2p7ee-c57c3245fbff565b97a54cc15328f6b1\">\n.flex_column.av-2p7ee-c57c3245fbff565b97a54cc15328f6b1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2p7ee-c57c3245fbff565b97a54cc15328f6b1 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kcndbpl5-97d5e3a4cbd4fb413ea70467bcd2f58a\">\n#top .av-special-heading.av-kcndbpl5-97d5e3a4cbd4fb413ea70467bcd2f58a{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:55px;\n}\nbody .av-special-heading.av-kcndbpl5-97d5e3a4cbd4fb413ea70467bcd2f58a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-kcndbpl5-97d5e3a4cbd4fb413ea70467bcd2f58a .av-special-heading-tag{\nfont-size:55px;\n}\n.av-special-heading.av-kcndbpl5-97d5e3a4cbd4fb413ea70467bcd2f58a .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-kcndbpl5-97d5e3a4cbd4fb413ea70467bcd2f58a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-kcndbpl5-97d5e3a4cbd4fb413ea70467bcd2f58a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-kcndbpl5-97d5e3a4cbd4fb413ea70467bcd2f58a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-kcndbpl5-97d5e3a4cbd4fb413ea70467bcd2f58a av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling  stroke_black av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Welcome to <strong>Montreal Martial Arts<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lev4-3e935a30bb13db6653e82dda86faa33e\">\n.flex_column.av-2lev4-3e935a30bb13db6653e82dda86faa33e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2lev4-3e935a30bb13db6653e82dda86faa33e av_three_fifth  avia-builder-el-3  el_after_av_section  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jw36-7496d82e199b4adf113fef618daf1bdd\">\n#top .hr.hr-invisible.av-2jw36-7496d82e199b4adf113fef618daf1bdd{\nheight:2px;\n}\n<\/style>\n<div  class='hr av-2jw36-7496d82e199b4adf113fef618daf1bdd hr-invisible  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  hide_mobile'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-8yu0-dc3a9390d93ff481380c30334bf16bd1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\">Montreal Martial Arts Kickboxing &amp; MMA School!<\/h1>\n<div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/jM1_5I5rKb4?rel=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p class=\"lead\" style=\"text-align: center;\">Come improve your fitness, confidence, discipline and focus.<\/p>\n<p>With over 46 years of experience, Patenaude Martial Arts is considered the first Kung-Fu based martial arts school in Qu\u00e9bec. One thing we&#8217;ve demonstrated throughout the years operating 13 locations in Canada and teaching thousands of students is&#8230;<\/p>\n<p style=\"text-align: center;\"><strong>We <span style=\"text-decoration: underline;\">really<\/span> love teaching Martial Arts<\/strong><\/p>\n<p>We offer classes for children and students of all ages. Most of our programs emphasize physical fitness and self development, as well as teaching you self-defence skills in specific fields: Kung-Fu, Kickboxing, MMA, weapon training and more.<\/p>\n<h2 style=\"text-align: center;\">Kickboxing &amp; Mixed Martial Arts Training in Montreal<\/h2>\n<\/div>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2fl40-f2f5abe8ef024805c83c3338efde4a1e\">\n.flex_column.av-2fl40-f2f5abe8ef024805c83c3338efde4a1e{\nborder-radius:0px 0px 0px 0px;\npadding:15px 25px 0px 25px;\nbackground-color:#000000;\n}\n<\/style>\n<div  class='flex_column av-2fl40-f2f5abe8ef024805c83c3338efde4a1e av_two_fifth  avia-builder-el-6  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-2d6uq-f43a745e3fb68f0cf5876f213557141d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Free 7 Day Training Pass!<\/span><\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lixrhfrf-e842d168eb3263ee45b2bd9c73ab8616\">\n#top .hr.hr-invisible.av-lixrhfrf-e842d168eb3263ee45b2bd9c73ab8616{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-lixrhfrf-e842d168eb3263ee45b2bd9c73ab8616 hr-invisible  avia-builder-el-8  el_after_av_textblock  el_before_av_codeblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20f6o-618d605c516106ab5a8d963f93284537\">\n.flex_column.av-20f6o-618d605c516106ab5a8d963f93284537{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-20f6o-618d605c516106ab5a8d963f93284537 av_one_fifth  avia-builder-el-10  el_after_av_two_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xqac-042f2c9a7475dacb43fb8d43a9678299\">\n.flex_column.av-1xqac-042f2c9a7475dacb43fb8d43a9678299{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1xqac-042f2c9a7475dacb43fb8d43a9678299 av_three_fifth  avia-builder-el-11  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><div  class='avia-testimonial-wrapper av-1w50y-6190dc8c8b33d7374d8112a58b03a052 avia-grid-testimonials avia-grid-1-testimonials avia_animate_when_almost_visible' >\n<section class=\"avia-testimonial-row\"><div class='avia-testimonial av-1t6wy-ca9df3ebc32f07f47c163e52c4afb9cd avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_full'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-image'  itemprop=\"image\" ><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2017\/03\/best-martial-arts-mma-kickboxing-school-montreal-180x180.jpeg\" class=\"attachment-square size-square\" alt=\"\" srcset=\"https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2017\/03\/best-martial-arts-mma-kickboxing-school-montreal-180x180.jpeg 180w, https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2017\/03\/best-martial-arts-mma-kickboxing-school-montreal-80x80.jpeg 80w, https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2017\/03\/best-martial-arts-mma-kickboxing-school-montreal-300x300.jpeg 300w, https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2017\/03\/best-martial-arts-mma-kickboxing-school-montreal-36x36.jpeg 36w, https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2017\/03\/best-martial-arts-mma-kickboxing-school-montreal-120x120.jpeg 120w, https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2017\/03\/best-martial-arts-mma-kickboxing-school-montreal-450x450.jpeg 450w, https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2017\/03\/best-martial-arts-mma-kickboxing-school-montreal.jpeg 480w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/div><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">&#8220;Patenaude Martial Arts Montreal is the BEST Kickboxing and MMA School in Montreal Quebec, period. I should know, PMA Patenaude Martial Arts Montreal helped me win the Golden Belt in Myanmar!&#8221;<\/span><\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Dave \"The Nomad\" Leduc<\/strong><span  class='avia-testimonial-subtitle '  itemprop=\"jobTitle\" >Lethwei Open Weight World Champion<\/span><\/div><\/div><\/div><\/div><\/section>\n<\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r4n2-f68cb577e41044425179c630b3e0f211\">\n.flex_column.av-1r4n2-f68cb577e41044425179c630b3e0f211{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1r4n2-f68cb577e41044425179c630b3e0f211 av_one_fifth  avia-builder-el-13  el_after_av_three_fifth  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><\/div>\n<div class='flex_column_table av-611o-997816286497fcea984a4a7730222d63 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-611o-997816286497fcea984a4a7730222d63\">\n.flex_column.av-611o-997816286497fcea984a4a7730222d63{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:5px 5px 5px 5px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-611o-997816286497fcea984a4a7730222d63 av_one_third  avia-builder-el-14  el_after_av_one_fifth  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mbmq-573592d2b51c0a62f3a7032d0433009d\">\n.avia-image-container.av-1mbmq-573592d2b51c0a62f3a7032d0433009d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1mbmq-573592d2b51c0a62f3a7032d0433009d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1mbmq-573592d2b51c0a62f3a7032d0433009d av-styling- avia-align-center  avia-builder-el-15  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-112 avia-img-lazy-loading-not-112 avia_image ' src=\"https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Womens-Fitness-320x214.jpg\" alt='Fitness Programs - Patenaude Martial Arts' title='Fitness Programs - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Womens-Fitness-320x214.jpg 320w, https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Womens-Fitness-320x214-300x201.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1kv8m-08eab5410707b6952f7b30c6e5b12512 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Health &amp; Fitness<\/h2>\n<p style=\"text-align: center;\">Overall fitness is too important to ignore, and most martial art schools fail in this area. No matter which program you choose: Self-Defense\/Kung-Fu or MMA\/Sanshou Program, we\u2019ve made sure to implement a solid fitness training program that is specific and complimentary to both these programs.<\/p>\n<div  class='avia-button-wrap av-1j11a-10bf73e8223abdef07a11c079d12f064-wrap avia-button-center  avia-builder-el-17  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/health-fitness\/'  class='avia-button av-1j11a-10bf73e8223abdef07a11c079d12f064 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gowy-0c396cb6793853441dd4e11282608277\">\n.flex_column.av-1gowy-0c396cb6793853441dd4e11282608277{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-1gowy-0c396cb6793853441dd4e11282608277 av_one_third  avia-builder-el-18  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1f844-e2b4b8f52a7eed3af8fc5c623dcee0f6\">\n.avia-image-container.av-1f844-e2b4b8f52a7eed3af8fc5c623dcee0f6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1f844-e2b4b8f52a7eed3af8fc5c623dcee0f6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1f844-e2b4b8f52a7eed3af8fc5c623dcee0f6 av-styling- avia-align-center  avia-builder-el-19  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-108 avia-img-lazy-loading-not-108 avia_image ' src=\"https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Grappling-Seminar-320x214.jpg\" alt='Grappling Seminars - Patenaude Martial Arts' title='Grappling Seminars - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Grappling-Seminar-320x214.jpg 320w, https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Grappling-Seminar-320x214-300x201.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1bdxy-afc13df021ebd5fa72fd252660d05af0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Kickboxing\/MMA<\/h2>\n<p style=\"text-align: center;\">Whether you intend to compete, or are just a fan of the sport, here you\u2019ll find the best conditioning drills, techniques and principles to be successful in kickboxing or MMA. We have spent over 25 years in the field of combat sports developing advanced techniques from strikes to footwork, sparring to submissions.<\/p>\n<div  class='avia-button-wrap av-1azqa-5858e27b262f3319605ca9bf628d710c-wrap avia-button-center  avia-builder-el-21  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/kickboxing-mma\/'  class='avia-button av-1azqa-5858e27b262f3319605ca9bf628d710c av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17gia-749b30a7afa8fba3c284640153dc5773\">\n.flex_column.av-17gia-749b30a7afa8fba3c284640153dc5773{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-17gia-749b30a7afa8fba3c284640153dc5773 av_one_third  avia-builder-el-22  el_after_av_one_third  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-168pc-27ca53c6af369d63ae4bde8ace918e4c\">\n.avia-image-container.av-168pc-27ca53c6af369d63ae4bde8ace918e4c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-168pc-27ca53c6af369d63ae4bde8ace918e4c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-168pc-27ca53c6af369d63ae4bde8ace918e4c av-styling- avia-align-center  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-110 avia-img-lazy-loading-not-110 avia_image ' src=\"https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Adult-Kung-Fu-Classes.jpg\" alt='Adult Kung-Fu Classes - Patenaude Martial Arts' title='Adult Kung-Fu Classes - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Adult-Kung-Fu-Classes.jpg 320w, https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Adult-Kung-Fu-Classes-300x201.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-13jgs-7b7478950885b1394bbbb96fce2c5c60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Self Defence\/Kung-Fu<\/h2>\n<p style=\"text-align: center;\">The ability to defend yourself or your loved ones when it counts is a skill everyone should seek to master. With over 46 years of experience we\u2019ve designed breakthrough ways of quickly grasping new concepts or techniques, so you can spend your time enjoying the training, instead of being frustrated by it.<\/p>\n<div  class='avia-button-wrap av-11slg-693e4b1ed6464f9ee673bb6093a59ef6-wrap avia-button-center  avia-builder-el-25  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/self-defence-kung-fu\/'  class='avia-button av-11slg-693e4b1ed6464f9ee673bb6093a59ef6 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-104u2-d1912856806e70edb2465ebb589f5b8d\">\n#top .hr.hr-invisible.av-104u2-d1912856806e70edb2465ebb589f5b8d{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-104u2-d1912856806e70edb2465ebb589f5b8d hr-invisible  avia-builder-el-26  el_after_av_one_third  el_before_av_one_third  hide_mobile'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-y698-a63a5b91ee31d52a8ae9de6e3b5bea81 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-y698-a63a5b91ee31d52a8ae9de6e3b5bea81\">\n.flex_column.av-y698-a63a5b91ee31d52a8ae9de6e3b5bea81{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-y698-a63a5b91ee31d52a8ae9de6e3b5bea81 av_one_third  avia-builder-el-27  el_after_av_hr  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vi4y-df59e7cb2831f90c6c6e4efc506ef7bd\">\n.avia-image-container.av-vi4y-df59e7cb2831f90c6c6e4efc506ef7bd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-vi4y-df59e7cb2831f90c6c6e4efc506ef7bd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-vi4y-df59e7cb2831f90c6c6e4efc506ef7bd av-styling- avia-align-center  avia-builder-el-28  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-116 avia-img-lazy-loading-not-116 avia_image ' src=\"https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Patenaude-Martin-320x214.jpg\" alt='Self Development Programs - Patenaude Martial Arts' title='Self Development Programs - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Patenaude-Martin-320x214.jpg 320w, https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Patenaude-Martin-320x214-300x201.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-stx2-2ebd355b89edfdaa392f998771d94c3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Weapon Training<\/h2>\n<p style=\"text-align: center;\">If the weapon training available in the Self-Defence\/Kung-Fu programs aren\u2019t sufficient to you, we offer exclusive expertise classes on this important subject. Specialize in weapons such as the Bo Staff, Karambit, Kubotan and more!<\/p>\n<div  class='avia-button-wrap av-q50g-8f1f84e270a22a82fe4bc885dd58f726-wrap avia-button-center  avia-builder-el-30  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/weapon-training\/'  class='avia-button av-q50g-8f1f84e270a22a82fe4bc885dd58f726 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oo1s-1de7efd6b5de89631f5df92e3af47e8c\">\n.flex_column.av-oo1s-1de7efd6b5de89631f5df92e3af47e8c{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-oo1s-1de7efd6b5de89631f5df92e3af47e8c av_one_third  avia-builder-el-31  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mco4-fe76bb3fd9d0e306535d73aa54dcc359\">\n.avia-image-container.av-mco4-fe76bb3fd9d0e306535d73aa54dcc359 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mco4-fe76bb3fd9d0e306535d73aa54dcc359 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mco4-fe76bb3fd9d0e306535d73aa54dcc359 av-styling- avia-align-center  avia-builder-el-32  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-118 avia-img-lazy-loading-not-118 avia_image ' src=\"https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Kids-Martial-Arts-320x214.jpg\" alt='Programs for Children - Patenaude Martial Arts' title='Programs for Children - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Kids-Martial-Arts-320x214.jpg 320w, https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Kids-Martial-Arts-320x214-300x201.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-24jc-677faf2d5711a77b709017b7cce9a6ed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Training for Kids<\/h2>\n<p style=\"text-align: center;\">We have over 46 years of experience working with kids, helping them develop confidence, independence and self-control. Our instructors are patient and specially trained to ensure your children become the best they can be!<\/p>\n<div  class='avia-button-wrap av-1tlq-996e63360b4503d8a09c585488aba22d-wrap avia-button-center  avia-builder-el-34  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/training-for-kids\/'  class='avia-button av-1tlq-996e63360b4503d8a09c585488aba22d av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fu8y-081a61f7a938d093ec8c61897f1fe336\">\n.flex_column.av-fu8y-081a61f7a938d093ec8c61897f1fe336{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-fu8y-081a61f7a938d093ec8c61897f1fe336 av_one_third  avia-builder-el-35  el_after_av_one_third  el_before_av_section  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d5n6-b451d4261d541575e298a6b8d94344d3\">\n.avia-image-container.av-d5n6-b451d4261d541575e298a6b8d94344d3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-d5n6-b451d4261d541575e298a6b8d94344d3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-d5n6-b451d4261d541575e298a6b8d94344d3 av-styling- avia-align-center  avia-builder-el-36  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-114 avia-img-lazy-loading-not-114 avia_image ' src=\"https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Patenaude-Family-320x214.jpg\" alt='Meditation - Patenaude Martial Arts' title='Meditation - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Patenaude-Family-320x214.jpg 320w, https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Patenaude-Family-320x214-300x201.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-b9kc-cb61d8521a466544130a7032cc167890 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Self Development<\/h2>\n<p style=\"text-align: center;\">In the end we all want happier, more fulfilling lives.\u00a0Martial arts training is the perfect tool to accomplish that, hence why we offer something unique to our martial art training, and ensure our students can be proud of themselves.<\/p>\n<div  class='avia-button-wrap av-9j5o-3e0f158c63afa9c647bc37d899d07734-wrap avia-button-center  avia-builder-el-38  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/self-development\/'  class='avia-button av-9j5o-3e0f158c63afa9c647bc37d899d07734 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7320-882a33b3ac5df64774829ceab77193ba\">\n.avia-section.av-7320-882a33b3ac5df64774829ceab77193ba .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2016\/11\/Patenaude-Kick.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-7320-882a33b3ac5df64774829ceab77193ba .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-7320-882a33b3ac5df64774829ceab77193ba alternate_color avia-section-no-padding avia-no-border-styling  avia-builder-el-39  el_after_av_one_third  avia-builder-el-last  hide_bg_mobile av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='390'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner alternate_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:390px'><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-4oao-4010138731ed88f8840f9168f4ec1672 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 class=\"stroke_black\" style=\"text-align: center;\">Come discover your potential<\/h2>\n<h3 class=\"stroke_black\" style=\"text-align: center;\">You&#8217;ll get FREE training, no strings attached!<br \/>\nWe guarantee you&#8217;ll love it!<\/h3>\n<p style=\"text-align: center;\"><div  class='avia-button-wrap av-3d9c-a4d7ef0cec9f99cdd0f0e5892996ea07-wrap avia-button-center  avia-builder-el-41  avia-builder-el-no-sibling  round-button'><a href='https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-martial-arts-kickboxing-mma\/free-pass-montreal-martial-arts-kickboxing-mma-school\/'  class='avia-button av-3d9c-a4d7ef0cec9f99cdd0f0e5892996ea07 av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"Claim your FREE day pass\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue80c' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Claim your FREE day pass<\/span><\/a><\/div><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MONTREAL MARTIAL ARTS KICKBOXING MMA MONTREAL MARTIAL ARTS MONTREAL KICKBOXING MONTREAL MMA BY PATENAUDE KUNG FU<\/title>\n<meta name=\"description\" content=\"MARTIAL ARTS KICKBOXING &amp; 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