{"id":273,"date":"2016-11-14T02:49:17","date_gmt":"2016-11-14T07:49:17","guid":{"rendered":"http:\/\/orleans.workspace.capitalwebdesign.ca\/?page_id=273"},"modified":"2020-08-21T16:21:22","modified_gmt":"2020-08-21T21:21:22","slug":"blog-montreal-martial-arts-kickboxing-mma-school","status":"publish","type":"page","link":"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-martial-arts-kickboxing-mma\/blog-montreal-martial-arts-kickboxing-mma-school\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-ec8c347c7e062695fbc03dc9f442abaa\">\n.avia-section.av-av_section-ec8c347c7e062695fbc03dc9f442abaa .av-section-color-overlay{\nopacity:1;\nbackground-image:url(https:\/\/montreal.patenaudemartialarts.com\/wp-content\/themes\/enfold\/images\/background-images\/wool-diagonal-for-light-background.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-ec8c347c7e062695fbc03dc9f442abaa main_color avia-section-default avia-no-shadow  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_right'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-273'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-b480a695ef8210437f5e668443be28a0\">\n#top .av-special-heading.av-av_heading-b480a695ef8210437f5e668443be28a0{\npadding-bottom:0;\n}\nbody .av-special-heading.av-av_heading-b480a695ef8210437f5e668443be28a0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-b480a695ef8210437f5e668443be28a0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-b480a695ef8210437f5e668443be28a0 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Mixed Martial Arts MMA <span class='special_amp'>&amp;<\/span> Kickboxing Blog for Montreal<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-273'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-2  el_after_av_section  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><div  class='av-alb-blogposts template-blog  av-blog-meta-author-disabled av-blog-meta-comments-disabled av-blog-meta-html-info-disabled av-blog-meta-tag-disabled '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><article class=\"post-entry post-entry-type-standard post-entry-960 post-loop-1 post-parity-odd single-big  post-960 post type-post status-publish format-standard hentry category-enfants\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Olympiades de kung-fu pour enfants\"><div class=\"av-heading-wrapper\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/montreal.patenaudemartialarts.com\/montreal-arts-martiaux-kickboxing-mma\/category\/enfants\/\" rel=\"tag\">Enfants<\/a><\/span><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/olympiades-de-kung-fu-pour-enfants\/\" rel=\"bookmark\" title=\"Permanent Link: Olympiades de kung-fu pour enfants\">Olympiades de kung-fu pour enfants<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><\/div><\/header><span class=\"av-vertical-delimiter\"><\/span><div class=\"entry-content\"  itemprop=\"text\" ><div  class='avia-video av-a5kgo-6fd1dcaadf5893bafc24040fd2d0949e avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=-kDQWI11g0w'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/-kDQWI11g0w?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n<p>Les arts martiaux constituent le sport parfait pour votre enfant. Les valeurs enseign\u00e9es sont innombrables, leur influence est exceptionnelle et les r\u00e9sultats sont garantis.<\/p>\n<\/div><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2017-03-26T18:56:50-04:00\" >March 26, 2017<\/time><\/span><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/2\/2017\/01\/pma-logo-black.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>0<\/span>\n\t\t\t\t\t\t<span itemprop='width'>0<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>sibok<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/2\/2017\/01\/pma-logo-black.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>sibok<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-03-26T18:56:50-04:00\" >2017-03-26 18:56:50<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2018-05-16 07:17:18<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Olympiades de kung-fu pour enfants<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-957 post-loop-2 post-parity-even single-big  post-957 post type-post status-publish format-standard hentry category-arts-martiaux\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Journ\u00e9e d\u2019Entra\u00eenement PMA\"><div class=\"av-heading-wrapper\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/montreal.patenaudemartialarts.com\/montreal-arts-martiaux-kickboxing-mma\/category\/arts-martiaux\/\" rel=\"tag\">Arts Martiaux<\/a><\/span><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/journee-dentrainement-pma\/\" rel=\"bookmark\" title=\"Permanent Link: Journ\u00e9e d\u2019Entra\u00eenement PMA\">Journ\u00e9e d\u2019Entra\u00eenement PMA<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><\/div><\/header><span class=\"av-vertical-delimiter\"><\/span><div class=\"entry-content\"  itemprop=\"text\" ><div  class='avia-video av-a2hcl-0ba51ca57118287f0b34c5ffa9e481ca avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=iZvDxJXrHf8'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/iZvDxJXrHf8?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n<p>Journ\u00e9e d\u2019entra\u00eenement PMA<\/p>\n<p>Quelle journ\u00e9e!<\/p>\n<p>Travail excellent des instructeurs durant toute la journ\u00e9e et des \u00e9l\u00e8ves super motiv\u00e9s\u2026on ne peut rien demander de mieux!<\/p>\n<p>La prochaine journ\u00e9e comme celle-ci est le 22 avril \u00e0 l&#8217;Acad\u00e9mie de la Seigneurie.<\/p>\n<\/div><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2017-03-26T18:55:25-04:00\" >March 26, 2017<\/time><\/span><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/2\/2017\/01\/pma-logo-black.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>0<\/span>\n\t\t\t\t\t\t<span itemprop='width'>0<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>sibok<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/2\/2017\/01\/pma-logo-black.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>sibok<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-03-26T18:55:25-04:00\" >2017-03-26 18:55:25<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2018-05-16 07:17:20<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Journ\u00e9e d\u2019Entra\u00eenement PMA<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-954 post-loop-3 post-parity-odd post-entry-last single-big  post-954 post type-post status-publish format-standard hentry category-kickboxing\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Mise en Forme Rapide Gr\u00e2ce au Warrior Fitness Pour Femmes!\"><div class=\"av-heading-wrapper\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/category\/kickboxing\/\" rel=\"tag\">Kickboxing<\/a><\/span><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/mise-en-forme-rapide-grace-au-warrior-fitness-pour-femmes\/\" rel=\"bookmark\" title=\"Permanent Link: Mise en Forme Rapide Gr\u00e2ce au Warrior Fitness Pour Femmes!\">Mise en Forme Rapide Gr\u00e2ce au Warrior Fitness Pour Femmes!<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><\/div><\/header><span class=\"av-vertical-delimiter\"><\/span><div class=\"entry-content\"  itemprop=\"text\" ><p>&nbsp;<\/p>\n<div  class='avia-video av-bmhju-f7df6807c9d9e4a0573e081fdc4b91ab avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=U-dzfaycEIU'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/U-dzfaycEIU?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n<p>Vous avez de la difficult\u00e9 \u00e0 vous d\u00e9faire de votre gras de ventre? Et puis de votre gras de dos? Et peut-\u00eatre de votre gras de fesses, de hanches et de bras?<\/p>\n<p>Vous avez besoin de plus qu\u2019une simple classe de cardio kickboxing, de Tae-Bo ou de Pilates?<\/p>\n<p>Notre programme de mise en forme pour femmes peut vous aider, car il fonctionne vraiment! Nous garantissons que vous d\u00e9couvrirez des muscles que vous ne pensiez pas avoir, et que ce n\u2019est pas si difficile que \u00e7a d\u2019atteindre ses objectifs de mise en forme.<\/p>\n<p>Cette classe est r\u00e9serv\u00e9e aux femmes qui cherchent s\u00e9rieusement \u00e0 am\u00e9liorer leur force, leur d\u00e9finition musculaire et leur souplesse, et qui veulent perdre du poids et apprendre la base du kickboxing (coups de poings et de pieds). Tout cela est effectu\u00e9 dans un environnement s\u00e9curitaire et positif (\u00e0 l\u2019une de nos 22 \u00e9coles de l\u2019est du Canada ou dans le confort de votre foyer) afin que chaque femme puisse obtenir les r\u00e9sultats physiques ainsi que la force et la clart\u00e9 mentales que notre programme de mise en forme peut leur procurer.<\/p>\n<p>Le contenu de nos entra\u00eenements pour femmes demeure un sport; nous ne pouvons pas garantir que les techniques apprises vous sauveront la vie en situation d\u2019attaque r\u00e9elle, mais le fait de savoir bien frapper peut d\u00e9finitivement vous donner un avantage par rapport \u00e0 une femme qui ne va qu\u2019au gym, par exemple.<\/p>\n<p>Les femmes n\u2019ont jamais \u00e9t\u00e9 aussi impliqu\u00e9es dans les sports de contact qu\u2019elles le sont aujourd\u2019hui. \u00c9tant donn\u00e9 la participation croissante des femmes en MMA (comme Rhonda Rousey), Sanshou, Muay Thai, boxe et kickboxing, vous vous sentirez tr\u00e8s \u00e0 l\u2019aise d\u00e8s que vous mettrez les pieds dans l\u2019une de nos \u00e9coles.<\/p>\n<p>Nos classes permettent de br\u00fbler de l\u2019\u00e9nergie, de travailler fort et de perdre du poids tout en apprenant les bonnes fa\u00e7ons de frapper, et cela sans l\u2019agressivit\u00e9 et l\u2019intimidation souvent ressenties dans les \u00e9coles de MMA, \u00e0 pr\u00e9dominance masculine. Nos entra\u00eenements ont \u00e9t\u00e9 con\u00e7us par des femmes, pour des femmes.<\/p>\n<p>Aucuns mannequins pay\u00e9s, aucuns faux t\u00e9moignages. \u00c9coutez de vraies femmes raconter leurs histoires et parler de leurs objectifs de mise en forme et des r\u00e9sultats qu\u2019elles ont obtenus gr\u00e2ce \u00e0 notre programme Warrior Fitness pour femmes.<\/p>\n<p>Vous verrez que nos instructeurs sont attentionn\u00e9s et patients, en plus d\u2019\u00eatre motiv\u00e9s et plein d\u2019enthousiasme. Ils et elles vous aideront \u00e0 passer du point A au point B de fa\u00e7on tr\u00e8s progressive. Soyez assur\u00e9es que vous ne voudrez plus jamais aller au gym ou faire des classes d\u2019a\u00e9robie ennuyeuses apr\u00e8s avoir essay\u00e9 nos s\u00e9ances d\u2019entra\u00eenement dynamiques.<\/p>\n<\/div><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2017-03-26T18:50:24-04:00\" >March 26, 2017<\/time><\/span><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/2\/2017\/01\/pma-logo-black.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>0<\/span>\n\t\t\t\t\t\t<span itemprop='width'>0<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>sibok<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/2\/2017\/01\/pma-logo-black.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>sibok<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-03-26T18:50:24-04:00\" >2017-03-26 18:50:24<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2018-05-16 07:17:25<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Mise en Forme Rapide Gr\u00e2ce au Warrior Fitness Pour Femmes!<\/span><\/span><\/span><\/article><div class='single-big'><nav class='pagination'><span class='pagination-meta'>Page 1 of 16<\/span><span class='current'>1<\/span><a href='https:\/\/montreal.patenaudemartialarts.com\/en\/wp-json\/wp\/v2\/pages\/273\/page\/2\/' class='inactive next_page' >2<\/a><a href='https:\/\/montreal.patenaudemartialarts.com\/en\/wp-json\/wp\/v2\/pages\/273\/page\/3\/' class='inactive' >3<\/a><a href='https:\/\/montreal.patenaudemartialarts.com\/en\/wp-json\/wp\/v2\/pages\/273\/page\/2\/'>&rsaquo;<\/a><a href='https:\/\/montreal.patenaudemartialarts.com\/en\/wp-json\/wp\/v2\/pages\/273\/page\/16\/'>&raquo;<\/a><\/nav>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":2,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-273","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BLOG MONTREAL MARTIAL ARTS BLOG MMA &amp; 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