{"id":703,"date":"2017-03-15T21:34:41","date_gmt":"2017-03-16T02:34:41","guid":{"rendered":"https:\/\/montreal.patenaudemartialarts.com\/?p=703\/"},"modified":"2019-10-04T09:28:13","modified_gmt":"2019-10-04T14:28:13","slug":"montreal-martial-arts-for-children","status":"publish","type":"post","link":"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/montreal-martial-arts-for-children\/","title":{"rendered":"montreal martial arts for children"},"content":{"rendered":"

montreal martial arts for children<\/h2>\n

\"montreal<\/h2>\n

Most parents are constantly looking for activities that will help their child expand and grow.<\/p>\n

Is it any surprise that after a couple of months parents start noticing a marked difference in their child’s self-esteem and confidence?<\/p>\n

How can you as a parent maximize your child’s development? In this article we’ll cover the first of 3 tips:<\/p>\n

Tip #1: Put your child on a healthy sleeping pattern right away! <\/strong><\/p>\n

Children need at least 8 to 10 hours of REM (Rapid Eye Movement) sleep each night. Children that do not get adequate sleep the night before tend to be groggy, grumpy, and thus have a harder time concentrating in class, not to mention tend to become more sensitive to social disputes.<\/p>\n

Sleep also contributes to a healthier immune system. You can help your child enter each school day with a more energetic and positive approach simply by making sure they get the right amount of sleep each night.<\/p>\n

Here\u2019s how to set a healthy sleeping pattern with your children:<\/p>\n

1. Establish a set bedtime and wake time for the weekdays.<\/strong> Make sure that you specify that this time is non-negotiable.\"montreal-martial-arts-kickboxing-mma-schools-for-kids-16\"<\/p>\n

2. Set up some rules for 1 hour prior to bed time.<\/strong> There are many things that can affect how well your children sleep at night. If you set up some ground rules, then you\u2019ll see better sleeping habits:<\/p>\n