{"id":858,"date":"2017-03-26T17:31:42","date_gmt":"2017-03-26T22:31:42","guid":{"rendered":"https:\/\/montreal.patenaudemartialarts.com\/?p=858\/"},"modified":"2017-03-26T17:31:42","modified_gmt":"2017-03-26T22:31:42","slug":"entraine-toi-lexterieur","status":"publish","type":"post","link":"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/entraine-toi-lexterieur\/","title":{"rendered":"Entra\u00eene toi \u00e0 l\u2019ext\u00e9rieur"},"content":{"rendered":"<p>Maintenant que le printemps est presque arriv\u00e9, tu devrais t&#8217;entra\u00eener le plus possible \u00e0 l&#8217;ext\u00e9rieur; pour profiter de l&#8217;air frais et prendre de la bonne vitamine D fournie par le soleil (d&#8217;ailleurs, la majorit\u00e9 d&#8217;entre-nous en manquons).<\/p>\n<p>Notre soci\u00e9t\u00e9 moderne nous impose de conduire au travail, de travailler \u00e0 l&#8217;int\u00e9rieur et d&#8217;appliquer des cr\u00e8mes solaires remplies de produits chimiques qui emp\u00eachent le corps d&#8217;absorber cette vitamine D.<\/p>\n<p>En plus de ses bienfaits \u00e9vidents pour la sant\u00e9, l&#8217;entra\u00eenement \u00e0 l&#8217;ext\u00e9rieur procure un certain d\u00e9fi en ce qui a trait \u00e0 l&#8217;environnement. Par exemple, le terrain accident\u00e9 peut affecter la position des pieds dans l&#8217;ex\u00e9cution de \u00ab squats \u00bb, ou ajouter une inclinaison dans l&#8217;ex\u00e9cution de \u00ab push-ups \u00bb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-859\" src=\"https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2017\/03\/IMG_4659-copy-200x300.jpg\" alt=\"montreal-martial-arts-kickboxing-mma-schools-health-fitness-24\" width=\"200\" height=\"300\" srcset=\"https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2017\/03\/IMG_4659-copy-200x300.jpg 200w, https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2017\/03\/IMG_4659-copy-470x705.jpg 470w, https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2017\/03\/IMG_4659-copy-450x675.jpg 450w, https:\/\/montreal.patenaudemartialarts.com\/wp-content\/uploads\/sites\/5\/2017\/03\/IMG_4659-copy.jpg 640w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>La liste des exercices qu&#8217;on peut effectuer \u00e0 l&#8217;ext\u00e9rieur est beaucoup plus longue (\u00e0 moins de ne pas avoir peur de d\u00e9truire son plancher); comme lancer des Kettlebells ou de grosses *D-balls. (*comme des ballons m\u00e9dicinaux qui p\u00e8sent de 60 \u00e0 200 livres ou de 27 \u00e0 90 kilos pour mes amis d&#8217;Europe!).<\/p>\n<p>On peut aussi courir en haut ou en bas d&#8217;une c\u00f4te, ou sauter par-dessus des tables de pique-nique.<\/p>\n<p>Personnellement, lorsque je pratique mon <a href=\"http:\/\/www.wudangneigong.com\">Neigong<\/a> dehors, je ressens un lien avec la nature. Le silence et la tranquillit\u00e9 m&#8217;aident \u00e0 me ressourcer et \u00e0 me concentrer.<\/p>\n<p>Lorsqu&#8217;on s&#8217;entra\u00eene \u00e0 l&#8217;ext\u00e9rieur, on cr\u00e9e des associations positives. \u00c9tant donn\u00e9 que nos sens sont facilement stimul\u00e9s \u00e0 l&#8217;air frais, on associe de bons sentiments \u00e0 l&#8217;entra\u00eenement physique.<\/p>\n<p>Une fois ces associations bien ancr\u00e9es, on peut les r\u00e9utiliser \u00e0 des moment o\u00f9 on a moins le go\u00fbt de s&#8217;entra\u00eener. On n&#8217;a qu&#8217;\u00e0 rapidement revoir ces images ancr\u00e9es dans notre m\u00e9moire pour que notre humeur change et qu&#8217;on retrouve l&#8217;envi de bouger.<\/p>\n<p>T&#8217;es-tu entra\u00een\u00e9 dehors aujourd&#8217;hui? Pense-y.<\/p>\n<p>D\u00e9passe tes limites.<\/p>\n<p>Sibok Martin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maintenant que le printemps est presque arriv\u00e9, tu devrais t&#8217;entra\u00eener le plus possible \u00e0 l&#8217;ext\u00e9rieur; pour profiter de l&#8217;air frais et prendre de la bonne vitamine D fournie par le soleil (d&#8217;ailleurs, la majorit\u00e9 d&#8217;entre-nous en manquons). Notre soci\u00e9t\u00e9 moderne nous impose de conduire au travail, de travailler \u00e0 l&#8217;int\u00e9rieur et d&#8217;appliquer des cr\u00e8mes solaires [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-858","post","type-post","status-publish","format-standard","hentry","category-forme-physique-et-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entra\u00eene toi \u00e0 l\u2019ext\u00e9rieur - Montreal Patenaude Martial Arts &amp; Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/montreal.patenaudemartialarts.com\/montreal-arts-martiaux-kickboxing-mma\/entraine-toi-lexterieur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eene toi \u00e0 l\u2019ext\u00e9rieur - Montreal Patenaude Martial Arts &amp; Fitness\" \/>\n<meta property=\"og:description\" content=\"Maintenant que le printemps est presque arriv\u00e9, tu devrais t&#8217;entra\u00eener le plus possible \u00e0 l&#8217;ext\u00e9rieur; pour profiter de l&#8217;air frais et prendre de la bonne vitamine D fournie par le soleil (d&#8217;ailleurs, la majorit\u00e9 d&#8217;entre-nous en manquons). 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