{"id":872,"date":"2017-03-26T17:44:09","date_gmt":"2017-03-26T22:44:09","guid":{"rendered":"https:\/\/montreal.patenaudemartialarts.com\/?p=872\/"},"modified":"2017-03-26T17:44:09","modified_gmt":"2017-03-26T22:44:09","slug":"tes-standards-de-performance","status":"publish","type":"post","link":"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/tes-standards-de-performance\/","title":{"rendered":"Tes standards de performance"},"content":{"rendered":"

Je re\u00e7ois d’int\u00e9ressants commentaires en r\u00e9ponse \u00e0 mon dernier courriel sur les standards de mise en forme du Men’s Health Magazine (MHM).<\/p>\n

Je dois dire que je ne suis pas tr\u00e8s \u00e9tonn\u00e9 de voir la qualit\u00e9 des statistiques de nos \u00e9l\u00e8ves.<\/p>\n

Inutile de dire que leurs chiffres d\u00e9passent de loin ceux du MHM. L’atteinte de hauts standards fait partie de nos priorit\u00e9s.<\/p>\n

Voici les statistiques de deux \u00e9l\u00e8ves, David et Tyler, des \u00e9coles de kung-fu Fang Shen Do de Laval (Qu\u00e9bec) et d’Ottawa (Ontario) :<\/p>\n

Course de 1 mile (1,66 km)
\nMHM : moins de 6 minutes
\nDavidk : 5 min. 18 sec.
\nTyler : 4 min. 30 sec.<\/p>\n

Single leg Squat
\nOn pause 1 seconde dans la position du bas, puis on se propulse vers le haut.<\/p>\n

MHM : plus de 5 r\u00e9p\u00e9titions
\nDavidk : 30 r\u00e9p\u00e9titions chaque jambe
\nTyler : 15 r\u00e9p\u00e9titions chaque jambe<\/p>\n

Test du saut vertical
\nContre un mur, on \u00e9tend notre bras vers le haut et on fait une marque au bout des doigts. On saute ensuite le plus haut qu’on peut et on fait une autre marque. L’espace entre les deux marques \u00e9quivaut \u00e0 la valeur du saut vertical.<\/p>\n

MHM : plus de 24 pouces
\nDavidk : 23 pouces sans \u00e9lan, 29 pouces avec \u00e9lan
\nTyler : aucune statistique<\/p>\n

Chin-ups<\/p>\n

MHM : plus de 9 r\u00e9p\u00e9titions
\nDavidk : 30 r\u00e9p\u00e9titions
\nTyler : 15 r\u00e9p\u00e9titions<\/p>\n

Push-ups
\nOn descend jusqu’\u00e0 ce que la poitrine touche le sol.<\/p>\n

MHM : plus de 49 r\u00e9p\u00e9titions
\nDavidk : 65 r\u00e9p\u00e9titions sans arr\u00eat
\nTyler : 90 r\u00e9p\u00e9titions<\/p>\n

Comment TES chiffres se comparent-ils \u00e0 ceux-ci. C’est bien \u00e9vident que ces deux gars peuvent continuer \u00e0 faire ce qu’ils font, parce que \u00e7a fonctionne.<\/p>\n

D\u00e9passe tes limites.
\nSibok Martin<\/p>\n

P.-S. Tu peux encore me faire parvenir tes statistiques \u00e0 l’adresse suivante : montreal@fangshendo.com.<\/p>\n

P. P.-S. Si tu n’es pas encore un \u00e9l\u00e8ve, mais que tu aimerais toi aussi jouir de tels r\u00e9sultats, procure toi un de nos kits d’entra\u00eenement en stations ici<\/a><\/p>\n

Pour v\u00e9rifier laquelle de nos \u00e9coles est la plus pr\u00e8s de chez toi, suit le lien suivant<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Je re\u00e7ois d’int\u00e9ressants commentaires en r\u00e9ponse \u00e0 mon dernier courriel sur les standards de mise en forme du Men’s Health Magazine (MHM). Je dois dire que je ne suis pas tr\u00e8s \u00e9tonn\u00e9 de voir la qualit\u00e9 des statistiques de nos \u00e9l\u00e8ves. Inutile de dire que leurs chiffres d\u00e9passent de loin ceux du MHM. L’atteinte de […]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-872","post","type-post","status-publish","format-standard","hentry","category-forme-physique-et-sante"],"yoast_head":"\nTes standards de performance - Montreal Patenaude Martial Arts & Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/montreal.patenaudemartialarts.com\/montreal-arts-martiaux-kickboxing-mma\/tes-standards-de-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tes standards de performance - Montreal Patenaude Martial Arts & Fitness\" \/>\n<meta property=\"og:description\" content=\"Je re\u00e7ois d’int\u00e9ressants commentaires en r\u00e9ponse \u00e0 mon dernier courriel sur les standards de mise en forme du Men’s Health Magazine (MHM). Je dois dire que je ne suis pas tr\u00e8s \u00e9tonn\u00e9 de voir la qualit\u00e9 des statistiques de nos \u00e9l\u00e8ves. Inutile de dire que leurs chiffres d\u00e9passent de loin ceux du MHM. 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