{"id":889,"date":"2017-03-26T18:05:08","date_gmt":"2017-03-26T23:05:08","guid":{"rendered":"https:\/\/montreal.patenaudemartialarts.com\/?p=889\/"},"modified":"2017-03-26T18:05:08","modified_gmt":"2017-03-26T23:05:08","slug":"accelere-instantanement-ton-progres","status":"publish","type":"post","link":"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/accelere-instantanement-ton-progres\/","title":{"rendered":"Acc\u00e9l\u00e8re instantan\u00e9ment ton progr\u00e8s"},"content":{"rendered":"

Si tu cherches s\u00e9rieusement \u00e0 obtenir des r\u00e9sultats, le conseil d’aujourd’hui te sera tr\u00e8s utile.<\/p>\n

Tout le monde sait que le progr\u00e8s est une grande source de motivation. Nous voulons tous devenir meilleur, plus rapide, et cela d\u00e8s maintenant.<\/p>\n

Par contre, certaines choses prennent du temps \u00e0 acqu\u00e9rir, comme la Puissance et l’Endurance.<\/p>\n

Si tu demeures constant et que tu augmentes graduellement les difficult\u00e9s de ton entra\u00eenement, tu verras des r\u00e9sultats, avec le temps.<\/p>\n

C’est comme \u00e7a que \u00e7a fonctionne, c’est tout.<\/p>\n

Cependant, la r\u00e8gle n’est pas la m\u00eame en ce qui a trait aux comp\u00e9tences, \u00e0 la flexibilit\u00e9 et \u00e0 la vitesse.<\/p>\n

En fait, on peut acc\u00e9l\u00e9rer son progr\u00e8s dans ces domaines si on trouve quelqu’un qui est meilleur que soi.<\/p>\n

Pour ce qui est des comp\u00e9tences par exemple, il est possible qu’une ronde de combat de trois minutes contre un adversaire meilleur que soi engendre plus de r\u00e9sultats qu’une ann\u00e9e enti\u00e8re de pratique.<\/p>\n

C’est la m\u00eame chose pour la vitesse. Le fait d’ex\u00e9cuter des exercices de vitesse avec un partenaire de haut calibre permet d’am\u00e9liorer grandement sa propre vitesse de r\u00e9action. Cliquez ici pour en apprendre d’avantage<\/a>.<\/p>\n

Encore une fois, c’est la m\u00eame chose pour la flexibilit\u00e9. Il existe une science de l’\u00e9tirement et si les exercices appropri\u00e9s sont ex\u00e9cut\u00e9s selon certaines r\u00e8gles donn\u00e9es, on peut am\u00e9liorer de beaucoup sa flexibilit\u00e9 en aussi peu que 30 minutes, ou moins. D\u00e9couvrez comment ici.<\/a><\/p>\n

Si quelqu’un est meilleur que toi, c’est qu’il fait quelque chose que tu ne fais pas. Trouve ce que c’est, et fait le toi aussi.<\/p>\n

Applique ce conseil \u00e0 chacune des facettes de ta vie. Chaque personne que tu rencontres est sup\u00e9rieure \u00e0 toi d’une fa\u00e7on ou d’une autre.<\/p>\n

Vise toujours plus haut.<\/p>\n

Sibok Martin<\/p>\n

P.-S. Pourquoi ne pas en faire une petite comp\u00e9tition amicale. Tout le monde performe un peu mieux sous pression de toute fa\u00e7on.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si tu cherches s\u00e9rieusement \u00e0 obtenir des r\u00e9sultats, le conseil d’aujourd’hui te sera tr\u00e8s utile. Tout le monde sait que le progr\u00e8s est une grande source de motivation. Nous voulons tous devenir meilleur, plus rapide, et cela d\u00e8s maintenant. Par contre, certaines choses prennent du temps \u00e0 acqu\u00e9rir, comme la Puissance et l’Endurance. Si tu […]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[34],"class_list":["post-889","post","type-post","status-publish","format-standard","hentry","category-arts-martiaux","tag-arts-martiaux-montreal"],"yoast_head":"\nAcc\u00e9l\u00e8re instantan\u00e9ment ton progr\u00e8s - Montreal Patenaude Martial Arts & Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/montreal.patenaudemartialarts.com\/montreal-arts-martiaux-kickboxing-mma\/accelere-instantanement-ton-progres\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acc\u00e9l\u00e8re instantan\u00e9ment ton progr\u00e8s - Montreal Patenaude Martial Arts & Fitness\" \/>\n<meta property=\"og:description\" content=\"Si tu cherches s\u00e9rieusement \u00e0 obtenir des r\u00e9sultats, le conseil d’aujourd’hui te sera tr\u00e8s utile. Tout le monde sait que le progr\u00e8s est une grande source de motivation. Nous voulons tous devenir meilleur, plus rapide, et cela d\u00e8s maintenant. Par contre, certaines choses prennent du temps \u00e0 acqu\u00e9rir, comme la Puissance et l’Endurance. 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