{"id":905,"date":"2017-03-26T18:18:11","date_gmt":"2017-03-26T23:18:11","guid":{"rendered":"https:\/\/montreal.patenaudemartialarts.com\/?p=905\/"},"modified":"2017-03-26T18:18:11","modified_gmt":"2017-03-26T23:18:11","slug":"jai-presque-perdu-ma-main-gauche","status":"publish","type":"post","link":"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/jai-presque-perdu-ma-main-gauche\/","title":{"rendered":"J’ai presque perdu ma main gauche"},"content":{"rendered":"

\u00c0 l’\u00e2ge de 14 ans, j’ai eu un grave accident.<\/p>\n

Je n’\u00e9tais pas suppos\u00e9 pouvoir bouger ma main gauche \u00e0 nouveau. Lorsque j’y repense aujourd’hui, je suis tr\u00e8s heureux d’\u00eatre capable de l’utiliser \u00e0 100 %. Les exercices \u00e0 deux b\u00e2tons, de Bo Staff et de Chi Sao ne seraient tout simplement pas pareils sans ma main gauche!<\/p>\n

Nous venions tout juste d’emm\u00e9nager dans notre nouvelle \u00e9cole sur la rue Isabella \u00e0 Ottawa. Nous d\u00e9molissions tout sur notre passage, avec des side kicks, des b\u00e2tons de baseball, des marteaux et du kung-fu!<\/p>\n

L’accident est survenu au moment d’enlever une grande vitre de son ch\u00e2ssis.<\/p>\n

Christian et moi tenions une pi\u00e8ce de vitre de 3 pieds par 3 pieds. Nous \u00e9tions tr\u00e8s prudents et tirions tr\u00e8s tranquillement le verre de son ch\u00e2ssis lorsque tout \u00e0 coup la pi\u00e8ce, qui pesait 20 livres, s’est bris\u00e9e en deux et est tomb\u00e9e directement sur mon poignet.<\/p>\n

Un peu plus tard, au cours d’une conversation avec le m\u00e9decin, j’ai compris pourquoi ma main avait \u00e9t\u00e9 \u00e9pargn\u00e9e.<\/p>\n

Le r\u00e9flexe de la plupart des gens aurait \u00e9t\u00e9 de retirer le bras rapidement apr\u00e8s l’impact, ce que je n’ai pas fait.<\/p>\n

Si je l’avais fait, le rebord extr\u00eamement coupant du verre aurait tranch\u00e9 la veine principale ainsi que les ligaments et tendons de mon poignet.<\/p>\n

Un des exercices de notre programme d’entra\u00eenement en stations me rappelle toujours cet incident : l’Isometric Press Out [exercice de pression isom\u00e9trique]. C’est exactement ce que j’ai fait par pur instinct, et c’est \u00e7a qui a sauv\u00e9 ma main.<\/p>\n

Il est peu probable que les exercices que nous enseignons te permettent de sauver ta main, mais ils te rendront assur\u00e9ment plus fort, plus endurant et plus flexible.<\/p>\n

Notre syst\u00e8me d’entra\u00eenement est tr\u00e8s progressif, c’est-\u00e0- dire qu’il te permet de commencer peu importe ton niveau de forme physique et de b\u00e2tir ta force et ton endurance \u00e0 une vitesse qui te convient. Si tu es d\u00e9butant, tu devrais te procurer le programme de base ici.<\/a><\/p>\n

Si tu es plus avanc\u00e9, tu devrais te procurer le programme interm\u00e9diaire<\/a>.<\/p>\n

Chaque fois que je regarde ma cicatrice, je me dis de ne jamais abandonner, peu importe l’obstacle.<\/p>\n

D\u00e9passe toujours tes limites.<\/p>\n

Sibok Martin<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c0 l’\u00e2ge de 14 ans, j’ai eu un grave accident. Je n’\u00e9tais pas suppos\u00e9 pouvoir bouger ma main gauche \u00e0 nouveau. Lorsque j’y repense aujourd’hui, je suis tr\u00e8s heureux d’\u00eatre capable de l’utiliser \u00e0 100 %. Les exercices \u00e0 deux b\u00e2tons, de Bo Staff et de Chi Sao ne seraient tout simplement pas pareils sans […]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-905","post","type-post","status-publish","format-standard","hentry","category-forme-physique-et-sante"],"yoast_head":"\nJ'ai presque perdu ma main gauche - Montreal Patenaude Martial Arts & Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/montreal.patenaudemartialarts.com\/montreal-arts-martiaux-kickboxing-mma\/jai-presque-perdu-ma-main-gauche\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J'ai presque perdu ma main gauche - Montreal Patenaude Martial Arts & Fitness\" \/>\n<meta property=\"og:description\" content=\"\u00c0 l’\u00e2ge de 14 ans, j’ai eu un grave accident. Je n’\u00e9tais pas suppos\u00e9 pouvoir bouger ma main gauche \u00e0 nouveau. Lorsque j’y repense aujourd’hui, je suis tr\u00e8s heureux d’\u00eatre capable de l’utiliser \u00e0 100 %. 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