{"id":908,"date":"2017-03-26T18:19:47","date_gmt":"2017-03-26T23:19:47","guid":{"rendered":"https:\/\/montreal.patenaudemartialarts.com\/?p=908\/"},"modified":"2017-03-26T18:19:47","modified_gmt":"2017-03-26T23:19:47","slug":"quest-ce-qui-supprime-ton-energie","status":"publish","type":"post","link":"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/quest-ce-qui-supprime-ton-energie\/","title":{"rendered":"Qu\u2019est-ce qui supprime ton \u00e9nergie?"},"content":{"rendered":"

Es-tu stress\u00e9, en col\u00e8re et frustr\u00e9, sans moyen pour laisser sortir cette n\u00e9gativit\u00e9?<\/p>\n

Quel genre de dommage est-ce que le fait de ne pas exprimer toutes ces \u00e9motions peut causer?<\/p>\n

Des scientifiques ont r\u00e9cemment \u00e9tudi\u00e9 les effets n\u00e9gatifs de la \u00ab col\u00e8re \u00bb sur le corps humain. Un des tests consistait \u00e0 mesurer le niveau de pH dans la bouche, et on s’est aper\u00e7u qu’il montait en fl\u00e8che lors d’une mont\u00e9e de col\u00e8re. Un niveau de pH \u00e9lev\u00e9 peut avoir des effets n\u00e9fastes sur les dents et le foie, peut supprimer l’\u00e9nergie, peut acc\u00e9l\u00e9rer le vieillissement, et la liste continue.<\/p>\n

Pour moi, la pratique des arts martiaux est tr\u00e8s th\u00e9rapeutique. Au lieu de conserver en dedans les \u00e9nergies n\u00e9gatives, le stress et la col\u00e8re, je l’exprime et l’utilise de fa\u00e7on constructive et positive en frappant, par exemple, des mitaines ou des sacs de sable.<\/p>\n

De plus, cette expression d’\u00e9motions peut aider ton conditionnement physique : tu n’abandonnera pas si facilement si tu penses \u00e0 ce qui te tracasse et peut-\u00eatre que \u00e7a te donnera un petit regain d’\u00e9nergie \u00e0 d\u00e9penser.<\/p>\n

Qu’est-ce qui se passe quand on se d\u00e9foule ainsi?<\/p>\n

Bien, \u00e7a te laisse vide et plein en m\u00eame temps. Vide d’\u00e9nergie n\u00e9gative accablante et plein d’une \u00e9nergie positive qui te laisse relaxe, calme et revigor\u00e9.<\/p>\n

Si tu ne t’entra\u00eenes pas d\u00e9j\u00e0 \u00e0 l’une de nos \u00e9coles, tu peux commencer notre programme d’entra\u00eenement de base<\/a> \u00e0 la maison.<\/p>\n

Tu pourras ainsi avoir la meilleure forme physique de ta vie et faire sortir le stress, un \u00e9l\u00e9ment qui est assez difficile \u00e0 \u00e9viter de nos jours.<\/p>\n

D\u00e9passe toujours tes limites.<\/p>\n

Sibok Martin<\/p>\n

P.-S. Certains aliments peuvent \u00e9galement faire augmenter le niveau de pH (acidit\u00e9) du corps, tout comme les \u00e9motions n\u00e9gatives. J’en parlerai une autre fois.<\/p>\n","protected":false},"excerpt":{"rendered":"

Es-tu stress\u00e9, en col\u00e8re et frustr\u00e9, sans moyen pour laisser sortir cette n\u00e9gativit\u00e9? Quel genre de dommage est-ce que le fait de ne pas exprimer toutes ces \u00e9motions peut causer? Des scientifiques ont r\u00e9cemment \u00e9tudi\u00e9 les effets n\u00e9gatifs de la \u00ab col\u00e8re \u00bb sur le corps humain. Un des tests consistait \u00e0 mesurer le niveau […]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","hentry","category-forme-physique-et-sante"],"yoast_head":"\nQu\u2019est-ce qui supprime ton \u00e9nergie? - Montreal Patenaude Martial Arts & Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/montreal.patenaudemartialarts.com\/montreal-arts-martiaux-kickboxing-mma\/quest-ce-qui-supprime-ton-energie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u2019est-ce qui supprime ton \u00e9nergie? - Montreal Patenaude Martial Arts & Fitness\" \/>\n<meta property=\"og:description\" content=\"Es-tu stress\u00e9, en col\u00e8re et frustr\u00e9, sans moyen pour laisser sortir cette n\u00e9gativit\u00e9? 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