{"id":911,"date":"2017-03-26T18:21:35","date_gmt":"2017-03-26T23:21:35","guid":{"rendered":"https:\/\/montreal.patenaudemartialarts.com\/?p=911\/"},"modified":"2017-03-26T18:21:35","modified_gmt":"2017-03-26T23:21:35","slug":"decourager-son-adversaire","status":"publish","type":"post","link":"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/decourager-son-adversaire\/","title":{"rendered":"D\u00e9courager son adversaire"},"content":{"rendered":"

Quel outil peut-on utiliser pour \u00e0 la fois accro\u00eetre la puissance des bras et la force de frappe en combat rapproch\u00e9 et d\u00e9velopper une fluidit\u00e9 contr\u00f4l\u00e9e et nette?<\/p>\n

Dans mon tout premier Blog, j’ai parl\u00e9 de l’entra\u00eenement sur mannequin de bois parce que justement, \u00e7a a \u00e9t\u00e9 une des mes premi\u00e8res grandes obsessions.<\/p>\n

Lorsque j’ai commenc\u00e9 \u00e0 l’apprendre, je ne pouvais pas m’arr\u00eater. J’ai donc appris tous les 117 mouvements en une seule journ\u00e9e.<\/p>\n

Peut-\u00eatre que le nombre 117 t’intimide un peu, mais je connais une m\u00e9thode unique et tr\u00e8s rapide pour apprendre ces 117 mouvements en un rien de temps. Je sais qu’elle fonctionne puisque c’est exactement celle que j’ai suivie lorsque j’\u00e9tais un petit gars.<\/p>\n

Si tu pratiques d\u00e9j\u00e0 le FSD et que tu apprendras bient\u00f4t les techniques du mannequin de bois, je te sugg\u00e8re de prendre de l’avance en te procurant notre ensemble de trois disques (Mannequin de bois<\/a>) \u00e0 ce sujet.<\/p>\n

Tu pourras ainsi appliquer ce que tu y apprendras dans tes techniques corps \u00e0 corps, tes techniques de destruction, ton closing (techniques offensives) et tes techniques d’immobilisation.<\/p>\n

Si tu n’as pas de mannequin de bois ou si l’\u00e9cole que tu fr\u00e9quentes n’en a pas, tu peux quand m\u00eame ex\u00e9cuter les techniques dans les airs, sur un sac de sable ou sur le bras d’un partenaire.<\/p>\n

En frappant strat\u00e9giquement les bras d’un adversaire avec les siens (par ex. le nerf radial, le biceps, etc.), on risque de le d\u00e9courager assez rapidement d’attaquer \u00e0 nouveau.<\/p>\n

\u00c9tant donn\u00e9 que tes mains et tes bras sont tes principaux outils pour frapper, tu dois faire en sorte qu’ils soient le plus puissant et solide possible.<\/p>\n

D\u00e9passe tes limites.<\/p>\n

Sibok Martin<\/p>\n

P.-S. Tes bras sont comparables aux gardes d’un ch\u00e2teau (ton corps) et te prot\u00e8gent du danger environnant. Ils doivent donc \u00eatre, tout comme les gardes, solides comme du fer!<\/p>\n

Clique ici pour d\u00e9couvrir<\/a> ce que tu dois faire.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quel outil peut-on utiliser pour \u00e0 la fois accro\u00eetre la puissance des bras et la force de frappe en combat rapproch\u00e9 et d\u00e9velopper une fluidit\u00e9 contr\u00f4l\u00e9e et nette? Dans mon tout premier Blog, j’ai parl\u00e9 de l’entra\u00eenement sur mannequin de bois parce que justement, \u00e7a a \u00e9t\u00e9 une des mes premi\u00e8res grandes obsessions. Lorsque j’ai […]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-911","post","type-post","status-publish","format-standard","hentry","category-arts-martiaux"],"yoast_head":"\nD\u00e9courager son adversaire - Montreal Patenaude Martial Arts & Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/montreal.patenaudemartialarts.com\/montreal-arts-martiaux-kickboxing-mma\/decourager-son-adversaire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9courager son adversaire - Montreal Patenaude Martial Arts & Fitness\" \/>\n<meta property=\"og:description\" content=\"Quel outil peut-on utiliser pour \u00e0 la fois accro\u00eetre la puissance des bras et la force de frappe en combat rapproch\u00e9 et d\u00e9velopper une fluidit\u00e9 contr\u00f4l\u00e9e et nette? Dans mon tout premier Blog, j’ai parl\u00e9 de l’entra\u00eenement sur mannequin de bois parce que justement, \u00e7a a \u00e9t\u00e9 une des mes premi\u00e8res grandes obsessions. 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