{"id":925,"date":"2017-03-26T18:34:48","date_gmt":"2017-03-26T23:34:48","guid":{"rendered":"https:\/\/montreal.patenaudemartialarts.com\/?p=925\/"},"modified":"2017-03-29T08:00:39","modified_gmt":"2017-03-29T13:00:39","slug":"la-mise-en-forme-ca-commence-aujourdhui","status":"publish","type":"post","link":"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/la-mise-en-forme-ca-commence-aujourdhui\/","title":{"rendered":"La mise en forme, \u00e7a commence aujourd\u2019hui!"},"content":{"rendered":"<p>Je suis bien content de voir qu&#8217;au cours des derniers jours vous avez \u00e9t\u00e9 nombreux \u00e0 passer \u00e0 l&#8217;action et avez d\u00e9cid\u00e9 de vous maintenir en forme gr\u00e2ce \u00e0 notre syst\u00e8me d&#8217;entra\u00eenement.<\/p>\n<p>En fait, c&#8217;est le moment comme jamais, en cette p\u00e9riode de l&#8217;ann\u00e9e, de trouver la motivation n\u00e9cessaire pour t&#8217;occuper de ta forme physique et de ta sant\u00e9.<\/p>\n<p>Selon une \u00e9tude r\u00e9alis\u00e9e r\u00e9cemment au sujet des r\u00e9solutions de la nouvelle ann\u00e9e, 55 % des r\u00e9pondants voulaient manger plus sant\u00e9, 50 % voulaient faire plus d&#8217;exercice et 38 % voulaient perdre du poids.<\/p>\n<p>Les r\u00e9solutions de la majorit\u00e9 des gens sont reli\u00e9es d&#8217;une fa\u00e7on ou d&#8217;une autre \u00e0 la forme physique, et je suis certain que tu fais partie de cette majorit\u00e9. Reste maintenant \u00e0 savoir si tu vas respecter tes objectifs, quels qu&#8217;ils soient.<\/p>\n<p>Peut-\u00eatre que tu te dis : \u00ab En autant que c&#8217;est simple et que les r\u00e9sultats soient rapides \u00bb.<\/p>\n<p>Chez-nous t&#8217;es bien servi car notre syst\u00e8me d&#8217;entra\u00eenement adh\u00e8re \u00e0 un principe en particulier : la qualit\u00e9 et non la quantit\u00e9.<\/p>\n<p>La plupart de nos entra\u00eenements peuvent \u00eatre effectu\u00e9s et ray\u00e9s de la liste en aussi peu que 10 minutes.<\/p>\n<p>C&#8217;est le niveau \u00ab d&#8217;intensit\u00e9 \u00bb de l&#8217;entra\u00eenement qui compte.<\/p>\n<p>C&#8217;est cette intensit\u00e9 qui active ton m\u00e9tabolisme et te donne la mont\u00e9e d&#8217;adr\u00e9naline n\u00e9cessaire pour accro\u00eetre ton niveau d&#8217;\u00e9nergie pendant le reste de la journ\u00e9e.<\/p>\n<p>Si tu pouvais ressentir ce que je ressens apr\u00e8s un de nos entra\u00eenements, tu ne penserais plus jamais \u00e0 ton probl\u00e8me de poids.<\/p>\n<p>Pensez-y!<\/p>\n<p>Pouvoir manger ce que tu veux, quand tu le veux.<\/p>\n<p>Ne jamais compter les calories.<\/p>\n<p>Avoir l&#8217;\u00e9nergie n\u00e9cessaire pour accomplir, sans difficult\u00e9, toutes les t\u00e2ches quotidiennes.<\/p>\n<p>Avoir une meilleure posture et un pas plus confiant.<\/p>\n<p>Te sentir fort, \u00e9clatant de sant\u00e9 et pr\u00eat \u00e0 t&#8217;attaquer \u00e0 tes objectifs de la nouvelle ann\u00e9e.<\/p>\n<p>Personnellement, je peux manger tout ce que je mange parce que notre syst\u00e8me de mise en forme me permet de le faire. J&#8217;ai confiance en ce syst\u00e8me. Si je ne m&#8217;entra\u00eenais pas comme je le fais, j&#8217;aurais fort probablement un exc\u00e8s de poids.<\/p>\n<p>La nourriture, pour moi, c&#8217;est un carburant et non une source de confort. Je pr\u00e9f\u00e8re la nourriture saine, mais je me permets de manger un peu moins sant\u00e9 de temps \u00e0 autre, et je le fais sans culpabilit\u00e9 parce que je sais que notre syst\u00e8me d&#8217;entra\u00eenement va prendre soin de moi.<\/p>\n<p>Et il peut faire de m\u00eame pour toi.<\/p>\n<p>Fais partie du petit nombre de gens qui atteindront r\u00e9ellement leurs objectifs de mise en forme cette ann\u00e9e.<\/p>\n<p>Commence ton programme d&#8217;entra\u00eenement en remplissant le formulaire en-haut de la page.<\/p>\n<p>D\u00e9passe tes limites.<\/p>\n<p>Sibok Martin<\/p>\n<p>P.S Voir mon <a href=\"http:\/\/www.montrealclasses.com\/educator\/montreal-martial-arts-patenaude\/\">profil complet<\/a> at <a title=\"Classes, courses, lessons, teachers, schools, events, workshops\" href=\"http:\/\/www.canadaclasses.org\/\" target=\"_top\">CanadaClasses.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je suis bien content de voir qu&#8217;au cours des derniers jours vous avez \u00e9t\u00e9 nombreux \u00e0 passer \u00e0 l&#8217;action et avez d\u00e9cid\u00e9 de vous maintenir en forme gr\u00e2ce \u00e0 notre syst\u00e8me d&#8217;entra\u00eenement. En fait, c&#8217;est le moment comme jamais, en cette p\u00e9riode de l&#8217;ann\u00e9e, de trouver la motivation n\u00e9cessaire pour t&#8217;occuper de ta forme physique [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-925","post","type-post","status-publish","format-standard","hentry","category-forme-physique-et-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La mise en forme, \u00e7a commence aujourd\u2019hui! - Montreal Patenaude Martial Arts &amp; Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/la-mise-en-forme-ca-commence-aujourdhui\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La mise en forme, \u00e7a commence aujourd\u2019hui! - Montreal Patenaude Martial Arts &amp; Fitness\" \/>\n<meta property=\"og:description\" content=\"Je suis bien content de voir qu&#8217;au cours des derniers jours vous avez \u00e9t\u00e9 nombreux \u00e0 passer \u00e0 l&#8217;action et avez d\u00e9cid\u00e9 de vous maintenir en forme gr\u00e2ce \u00e0 notre syst\u00e8me d&#8217;entra\u00eenement. 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