{"id":951,"date":"2017-03-26T18:48:37","date_gmt":"2017-03-26T23:48:37","guid":{"rendered":"https:\/\/montreal.patenaudemartialarts.com\/?p=951\/"},"modified":"2018-05-16T07:17:30","modified_gmt":"2018-05-16T12:17:30","slug":"defi-30-jours-de-mise-en-forme-pour-enfants","status":"publish","type":"post","link":"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/defi-30-jours-de-mise-en-forme-pour-enfants\/","title":{"rendered":"D\u00e9fi \u2013 30 Jours de Mise en Forme Pour Enfants"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div  class='avia-video av-z8hb-a6d68419f964143585029d86dca13671 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=XHmsZMWfd9k'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/XHmsZMWfd9k?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n<p>Durant ce d\u00e9fi de 30 jours, je vous encourage \u00e0 communiquer davantage avec vos enfants, \u00e0 rire davantage avec eux et surtout \u00e0 bouger plus avec eux.<\/p>\n<p>Soyez un mod\u00e8le pour eux. Ensemble, nous pouvons mettre fin \u00e0 cette tendance qui pousse nos enfants \u00e0 avoir des probl\u00e8mes de poids, de mauvais rendements scolaires et une faible estime d\u2019eux-m\u00eames.<\/p>\n<p>Pr\u00eats \u00e0 relever le d\u00e9fi? Allons-y!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Durant ce d\u00e9fi de 30 jours, je vous encourage \u00e0 communiquer davantage avec vos enfants, \u00e0 rire davantage avec eux et surtout \u00e0 bouger plus avec eux. Soyez un mod\u00e8le pour eux. Ensemble, nous pouvons mettre fin \u00e0 cette tendance qui pousse nos enfants \u00e0 avoir des probl\u00e8mes de poids, de mauvais rendements scolaires [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-951","post","type-post","status-publish","format-standard","hentry","category-enfants"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9fi \u2013 30 Jours de Mise en Forme Pour Enfants - Montreal Patenaude Martial Arts &amp; Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/defi-30-jours-de-mise-en-forme-pour-enfants\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9fi \u2013 30 Jours de Mise en Forme Pour Enfants - Montreal Patenaude Martial Arts &amp; Fitness\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Durant ce d\u00e9fi de 30 jours, je vous encourage \u00e0 communiquer davantage avec vos enfants, \u00e0 rire davantage avec eux et surtout \u00e0 bouger plus avec eux. 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Ensemble, nous pouvons mettre fin \u00e0 cette tendance qui pousse nos enfants \u00e0 avoir des probl\u00e8mes de poids, de mauvais rendements scolaires [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/defi-30-jours-de-mise-en-forme-pour-enfants\/\" \/>\n<meta property=\"og:site_name\" content=\"Montreal Patenaude Martial Arts &amp; Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PatenaudeMartialArts\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-26T23:48:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-16T12:17:30+00:00\" \/>\n<meta name=\"author\" content=\"sibok\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fangshendo\" \/>\n<meta name=\"twitter:site\" content=\"@fangshendo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sibok\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/montreal.patenaudemartialarts.com\\\/en\\\/montreal-arts-martiaux-kickboxing-mma\\\/defi-30-jours-de-mise-en-forme-pour-enfants\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/montreal.patenaudemartialarts.com\\\/en\\\/montreal-arts-martiaux-kickboxing-mma\\\/defi-30-jours-de-mise-en-forme-pour-enfants\\\/\"},\"author\":{\"name\":\"sibok\",\"@id\":\"https:\\\/\\\/montreal.patenaudemartialarts.tempurl.host\\\/#\\\/schema\\\/person\\\/e2e485eda8712777cc1aa9284186a0a0\"},\"headline\":\"D\u00e9fi \u2013 30 Jours de Mise en Forme Pour Enfants\",\"datePublished\":\"2017-03-26T23:48:37+00:00\",\"dateModified\":\"2018-05-16T12:17:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/montreal.patenaudemartialarts.com\\\/en\\\/montreal-arts-martiaux-kickboxing-mma\\\/defi-30-jours-de-mise-en-forme-pour-enfants\\\/\"},\"wordCount\":96,\"articleSection\":[\"Enfants\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/montreal.patenaudemartialarts.com\\\/en\\\/montreal-arts-martiaux-kickboxing-mma\\\/defi-30-jours-de-mise-en-forme-pour-enfants\\\/\",\"url\":\"https:\\\/\\\/montreal.patenaudemartialarts.com\\\/en\\\/montreal-arts-martiaux-kickboxing-mma\\\/defi-30-jours-de-mise-en-forme-pour-enfants\\\/\",\"name\":\"D\u00e9fi \u2013 30 Jours de Mise en Forme Pour Enfants - Montreal Patenaude Martial Arts &amp; 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