{"id":954,"date":"2017-03-26T18:50:24","date_gmt":"2017-03-26T23:50:24","guid":{"rendered":"https:\/\/montreal.patenaudemartialarts.com\/?p=954\/"},"modified":"2018-05-16T07:17:25","modified_gmt":"2018-05-16T12:17:25","slug":"mise-en-forme-rapide-grace-au-warrior-fitness-pour-femmes","status":"publish","type":"post","link":"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/mise-en-forme-rapide-grace-au-warrior-fitness-pour-femmes\/","title":{"rendered":"Mise en Forme Rapide Gr\u00e2ce au Warrior Fitness Pour Femmes!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div  class='avia-video av-bmhju-f7df6807c9d9e4a0573e081fdc4b91ab avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=U-dzfaycEIU'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/U-dzfaycEIU?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n<p>Vous avez de la difficult\u00e9 \u00e0 vous d\u00e9faire de votre gras de ventre? Et puis de votre gras de dos? Et peut-\u00eatre de votre gras de fesses, de hanches et de bras?<\/p>\n<p>Vous avez besoin de plus qu\u2019une simple classe de cardio kickboxing, de Tae-Bo ou de Pilates?<\/p>\n<p>Notre programme de mise en forme pour femmes peut vous aider, car il fonctionne vraiment! Nous garantissons que vous d\u00e9couvrirez des muscles que vous ne pensiez pas avoir, et que ce n\u2019est pas si difficile que \u00e7a d\u2019atteindre ses objectifs de mise en forme.<\/p>\n<p>Cette classe est r\u00e9serv\u00e9e aux femmes qui cherchent s\u00e9rieusement \u00e0 am\u00e9liorer leur force, leur d\u00e9finition musculaire et leur souplesse, et qui veulent perdre du poids et apprendre la base du kickboxing (coups de poings et de pieds). Tout cela est effectu\u00e9 dans un environnement s\u00e9curitaire et positif (\u00e0 l\u2019une de nos 22 \u00e9coles de l\u2019est du Canada ou dans le confort de votre foyer) afin que chaque femme puisse obtenir les r\u00e9sultats physiques ainsi que la force et la clart\u00e9 mentales que notre programme de mise en forme peut leur procurer.<\/p>\n<p>Le contenu de nos entra\u00eenements pour femmes demeure un sport; nous ne pouvons pas garantir que les techniques apprises vous sauveront la vie en situation d\u2019attaque r\u00e9elle, mais le fait de savoir bien frapper peut d\u00e9finitivement vous donner un avantage par rapport \u00e0 une femme qui ne va qu\u2019au gym, par exemple.<\/p>\n<p>Les femmes n\u2019ont jamais \u00e9t\u00e9 aussi impliqu\u00e9es dans les sports de contact qu\u2019elles le sont aujourd\u2019hui. \u00c9tant donn\u00e9 la participation croissante des femmes en MMA (comme Rhonda Rousey), Sanshou, Muay Thai, boxe et kickboxing, vous vous sentirez tr\u00e8s \u00e0 l\u2019aise d\u00e8s que vous mettrez les pieds dans l\u2019une de nos \u00e9coles.<\/p>\n<p>Nos classes permettent de br\u00fbler de l\u2019\u00e9nergie, de travailler fort et de perdre du poids tout en apprenant les bonnes fa\u00e7ons de frapper, et cela sans l\u2019agressivit\u00e9 et l\u2019intimidation souvent ressenties dans les \u00e9coles de MMA, \u00e0 pr\u00e9dominance masculine. Nos entra\u00eenements ont \u00e9t\u00e9 con\u00e7us par des femmes, pour des femmes.<\/p>\n<p>Aucuns mannequins pay\u00e9s, aucuns faux t\u00e9moignages. \u00c9coutez de vraies femmes raconter leurs histoires et parler de leurs objectifs de mise en forme et des r\u00e9sultats qu\u2019elles ont obtenus gr\u00e2ce \u00e0 notre programme Warrior Fitness pour femmes.<\/p>\n<p>Vous verrez que nos instructeurs sont attentionn\u00e9s et patients, en plus d\u2019\u00eatre motiv\u00e9s et plein d\u2019enthousiasme. Ils et elles vous aideront \u00e0 passer du point A au point B de fa\u00e7on tr\u00e8s progressive. Soyez assur\u00e9es que vous ne voudrez plus jamais aller au gym ou faire des classes d\u2019a\u00e9robie ennuyeuses apr\u00e8s avoir essay\u00e9 nos s\u00e9ances d\u2019entra\u00eenement dynamiques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Vous avez de la difficult\u00e9 \u00e0 vous d\u00e9faire de votre gras de ventre? Et puis de votre gras de dos? Et peut-\u00eatre de votre gras de fesses, de hanches et de bras? Vous avez besoin de plus qu\u2019une simple classe de cardio kickboxing, de Tae-Bo ou de Pilates? Notre programme de mise en forme [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-954","post","type-post","status-publish","format-standard","hentry","category-kickboxing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mise en Forme Rapide Gr\u00e2ce au Warrior Fitness Pour Femmes! - Montreal Patenaude Martial Arts &amp; Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/montreal.patenaudemartialarts.com\/en\/montreal-arts-martiaux-kickboxing-mma\/mise-en-forme-rapide-grace-au-warrior-fitness-pour-femmes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mise en Forme Rapide Gr\u00e2ce au Warrior Fitness Pour Femmes! - Montreal Patenaude Martial Arts &amp; Fitness\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Vous avez de la difficult\u00e9 \u00e0 vous d\u00e9faire de votre gras de ventre? 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