Single and double stick training greatly improves your coordination, speed, agility, power and balance.

Watch this video to see for yourself:

These skills can then be transferred into other areas such as punching, kicking, throwing and grappling.

Every serious martial artist needs these attributes.

Will you acquire them or are you satisfied with your results?

Beginners and advanced students need to constantly hone their skills and improve each area of the martial arts.

To learn more about using martial arts as a way to grow and improve yourself simply fill in the form at the top of the page for a free 7 Day Pass.