ABOUT PATENAUDE MARTIAL ARTS
Patenaude Martial Arts is a family owned and operated Martial Arts school with locations in Eastern Ontario and Quebec. Founded by Sijo Jacques Patenaude in 1975, it has grown to become the largest and most successful chain of Kung-Fu schools in Canada.
Montreal Martial Arts is an integral part of the Patenaude family, serving the men, women and children of Montreal. Our commitment to all students is to always provide personal, effective and fun training. To learn more about PMA, find other locations, or to contact us, click here to visit PatenaudeMartialArts.ca
S’entraîner pour mieux se défendre en situation réelle
Voici une autre raison d’adhérer à notre méthode d’entraînement. Notre programme est conçu de façon à imiter un affrontement réel. Les vrais combats sont rapides, courts, intenses et stressants et ne permettent aucune pause ou temps d’arrêt.
En général, un affrontement dure 15 secondes ou moins. Notre programme
comprend des exercices d’une minute à la fois, juste au cas où… De cette façon, si un affrontement devait durer plus que 15 secondes, pour une raison ou une autre (par exemple, plus d’un attaquant ou un attaquant sous l’influence de stupéfiants), on a une réserve d’énergie.
On doit être capable de maintenir assez longtemps un haut niveau d’énergie. Ainsi, en simulant un combat dans notre entraînement en force, on a l’avantage contre un attaquant potentiel.
L’entraînement en stations est également bon pour les combattants professionnels.
On peut exécuter les exercices selon la durée d’un combat.
Par exemple, des rondes de trois minutes, avec une pause d’une minute entre chacune d’elles. On n’a qu’à utiliser les CD du programme intermédiaire ou avancé. Si on suit cette formule et qu’on demeure dynamique, explosif et intense pendant les trois minutes, le corps s’ajustera et sera mieux préparé pour ce type de combat.
Par contre, la majorité des gens devraient commencer au niveau de base et progresser à leur rythme.
Pose toi toujours la question qui suit lorsque tu t’entraînes : Si le nombre de répétitions que j’effectue pour cet exercice était synonyme de mon niveau de réussite dans une situation d’autodéfense réelle, est-ce que je gagnerais ou perdrais?
Personnellement, lorsque je m’entraîne, je compare le fait de ralentir ou d’abandonner à un knock-out ou à une perte de vie. Tu peux donc t’imaginer que j’utilise cette image comme motivation et que je m’entraîne en fou pendant le reste de l’exercice et tous ceux qui suivent.
Pour obtenir un exemplaire complet de notre programme d’entraînement en force (Strength Training Kit) clique sur le lien suivant.
Dépasse toujours tes limites.
Sibok Martin
P.-S. Tu n’as qu’à fournir un tout petit effort et à suivre la musique et le circuit. Rien de compliqué!
montreal quebec mixed martial arts classes
Montreal Quebec Mixed Martial Arts classes available now!
If you’re looking for montreal quebec mixed martial arts classes, look no further.
Get involved in local amateur and pro leagues to build your experience level.
If you have dreams of becoming a fighter, it’s important to surround yourself with the right team.
A team that has the experience: The Patenaude team celebrates their 40th year in the martial arts this year.
Active MMA fighters. (5 Pro fighters, 38 amateur fighters and growing)
Dedicated coaches: Sifu Patrick Marcil
Training since the age of 8. He is the first fighter to represent the Patenaude Fight Team in the Octagon in 2003, long before the UFC or MMA in general was in the mainstream.
Active MMA Team: In order for a dojo/school to call itself an MMA school it needs fighters. Anyone can put a sign on a building that says “MMA School in Montreal”. When researching the best MMA schools in your area make sure their team is active (strike that, it actually HAS a team).
We’re not talking Muay Thai Fights, Kickboxing Fights, Boxing, or Jiu Jitsu Competitions. We’re talking active fighters fighting in MMA Leagues like Hybrid Pro for example.
Here’s a video of another amateur MMA Fight League called Heroes Combat League where our fighters represented extremely well with 4 wins.
Maybe your goals are to be a Mixed Martial Arts Fighter or maybe you just want to train like one.
Honestly, not everyone is made to fight in a cage.
And we totally get that. Less than 1% of the men and women who walk through our doors will ever fight at the amateur levels, let alone pro levels.
In montreal quebec mixed martial arts is a great way to get in shape.
The workouts are intense and very rewarding.
Results come quickly and with hard work you can get the body and physical fitness levels you’ve always dreamed of.
What’s fun about our montreal quebec mixed martial arts classes are the people in class.
There are no “douche-bags” allowed.
Our team and the people we train are down to earth, respectful and sincere when it comes to helping you learn the drills and techniques required for MMA training.
Montreal Quebec Mixed Martial Arts makes a guarantee
If you want a positive, supportive team and training partners that can help bring out the best in you, consider signing up for our free 7 day pass at the top right corner of this page.
You’ll get to experience our training first hand and get a feel for what I’m talking about in this blog post.
Your satisfaction is 100% guaranteed.
If at any time during your training you feel like you’re not getting world class training and one hell of a workout, we’ll refund you your money no questions asked. It’s that simple.
See you on the mat,
Sibok M
montreal quebec mixed martial arts team leader
Why choose montreal martial arts for all your fitness and self defense needs?
montreal martial arts has been serving the community for nearly 20 years
montreal martial arts first opened its doors on August 10th 1996.
What seems to be a long time feels like just yesterday for montreal martial arts owner Sibok Martin Patenaude
“The school was an instant success” says Patenaude.
“All we did was pass out a couple hundred flyers in the neighborhood and Bam! We had 30 people come in to watch our demo, open to the public, it was awesome”
Now, almost 20 years later, the school is thriving with a solid base of students in all programs.
People’s goals are as diverse as the people who live in this multi-cultural sector of town which encompasses La Petite-Patrie, Parc Extension, Rosemont, Outremont and Ahuntsic.
After teaching several thousand students over the course of the school’s life, 3 things stand out as the main goal or purpose to start martial arts classes in montreal, qc.
Every person that walks through montreal martial arts’ doors is surveyed with a simple questionnaire.
One important question that is regularly asked is:
“What do you wish to accomplish and what areas do you need help with?”
The 3 things that stand out the most are:
1) Believe it or not, Confidence!
2) Bored with the gym, they’re looking for a more fun way to maintain their Fitness!
3) And last, Self-Defense!
You would think that Self-Defense would be at the top of the list but No!
It comes third.
Students want an activity that strengthens them from the inside out. Not the opposite.
Maybe this is why so many people are moving away from the big box gym’s weird environment, shady people, douche-bags, and lack of personal attention.
Personal Confidence has to be the number #1 quality you can ever possess or nurture.
In all areas of life, if you want to get ahead personally or professionally, you need to get noticed.
How you speak.
How you hold yourself.
Your body language.
Your presence and aura.
Your go-getter attitude.
The belief you have in yourself and your capabilities will take you far in life.
Martial Arts training amplifies this quality in a big way.
This is something you have to experience so you can understand why you need to get involved in montreal martial arts.
Simply fill in the form in the top right corner of this page to sign up for a Free week of training in any of our programs.
Here’s a quick video highlighting some of the programs we offer. Enjoy!
Or view directly on Youtube here: montreal martial arts programs